As the years pass, the interest and need for hair transplantation increases. Increasing stress in people’s work lives, constantly worsening environmental factors, and increasing the importance of aesthetic appearance also increase the demand for hair transplantation. Hair transplantation surgery is a surgical operation performed with local anesthesia. Because of this, there may be some activities that you should avoid before and after hair transplantation surgery. Giving up certain habits and activities, albeit for a while, will be an important step to the success of hair transplantation. Some physical activities, exercises, and sports should also be abandoned for a while, especially after hair transplant surgery. In this article, we will try to tell you which exercises can be performed after hair transplantation operations, which ones should be left
Is it inconvenient to exercise after hair transplantation?
During the healing processes after hair transplantation operations, some routine habits should be decamped. At the beginning of these are sports activities. Because great energy can be spent on sports activities. Depending on the intensity of the amount of energy expended, healing processes may be affected. In addition, serious sweating may occur as a result of sports activities. Sweating on the scalp can damage the healing hair follicles. For example, as a result of sweating, there may be problems with the infection of the hair follicles and the death of the planted hair follicles. Therefore, physical activities that will be performed immediately after hair transplant operations are not considered a suitable style of movement, as they will strain the body and cause sweating.
Can you sweat after hair transplantation?
It is undesirable to sweat after hair transplant operations. The risks of infection caused by itching and sweating that may occur on the skin as a result of sweating are among the problems that specialist doctors are most afraid of. For these reasons, you should avoid activities that may cause sweating after hair transplantation operations. Especially during the first week after hair transplantation, you should try not to sweat at all. For this reason, participation in an activity that may cause sweating should not be provided, except for slightly brisk walks.
Why is sweating a problem for hair transplantation?
Sweating after hair transplant operations can cause some major problems. For this reason, many sports activities, including sexual intercourse, which can cause sweating, need to be decamped for a certain period. As a result of sweating, infections can occur in the hair follicles. Planted hair roots can weaken and cause the hair transplantation operation to fail. In addition, another important factor that sweating will cause is itching in the hair follicles and scalp. After hair transplant surgery, itching of the operated areas can cause serious damage to the scalp and hair follicles. Bleeding or scratches on the skin that may occur along with scratching will increase the risk of infection.
What are the side effects of exercising after a hair transplant?
After physical activities after hair transplantation, three important side effects are observed. The first of these is sweating that can occur in the hair follicles and areas where the transplant is performed after the activities. After sweating, the risk of infection may occur in the operation areas where local anesthesia is performed. Because wounds and hair roots in the healing process are very open to the risk of infection. The second important side effect that occurs after physical activity and exercise performed by people who have undergone hair transplant surgery is the itching problem. Excessive itching of the scalp and hair follicles can cause scratches and wounds in the relevant areas. This, in turn, can lead to both infection formation and prolonged recovery times. Side effects of exercise after hair transplantation is the third most important aspect that can be mentioned in terms of physical strain caused by the loss of strength and energy in the body. Cells that need more energy to heal face the problem of prolonging their recovery time after the energy they need is spent on sports activities.
How long after hair transplant exercise can be possible?
The most basic criterion when entering the subject of exercise after hair transplant surgery is that no sporting activities should be performed for at least 1 week after hair transplant operations. In fact, during this time, you should avoid any activities that may cause a person to sweat. In the previous question, we discussed the side effects of exercising after hair transplantation. Since the biggest obstacle to healing is sweating after a hair transplant, maximum sensitivity should be shown in this regard. After 1 week after the hair transplant operation, light walks and exercises can be started. But during the first month, it is necessary to avoid all physical activities that will strain the body and cause excessive sweating.
Exercise After Fut Hair Transplantation
In hair transplantation operations performed by the FUT method, an incision occurs in a larger area than in other hair transplantation operations. These incisions are areas more open to the risk of infection and germ infection. Both the hair planted area and the donor area should be protected very carefully against these types of risks. Because of this, it is necessary to be more careful when exercising after FUT hair transplant operations. After this operation, you should wait longer for the exercises to be performed and avoid the heavy exercises to be performed. Accurate information about when to start sports activities will be available after a doctor’s check.
Exercise After Dhi Hair Transplantation
We also often encounter exercise after FUE or exercise after DHI questions. After such hair transplantation operations, healing processes will be a little faster. For this reason, it will be possible to start some sports activities after the first week by consulting your doctor. It will be in your best interest to avoid heavy sports activities and excessive sweating.
After Hair Transplantation Exercise Process
The question of when to exercise after a hair transplantation operation is one of the most curious questions. Many specialist doctors agree that no physical activity should be performed in the first week. Even very light-paced walks or sports with a simple degree of difficulty should be avoided in this process. Avoid sweating and all activities that will damage the scalp. Details on the subject are given below.
Exercise After 1-3 Days Hair Transplantation
The first 3 days after hair transplantation is a period when crustation begins. During this period, small bleeding or slight itching may occur on the scalp. During this process, all kinds of activities that will increase itching in the scalp should be avoided. Any exercise can cause sweating and lead to infections in the healing scalp. This, in turn, can lead to the failure of your hair transplant operation.
Exercise After 4-28 Days Hair Transplantation
“Exercise after hair transplant surgery” questions are very often encountered. The most important thing here is that your doctor, not you, should decide the days when you can start playing sports. In general, it is not recommended to exercise in the first week to avoid the dangers that may lead to the problem of sweating after a hair transplant. But in some cases, especially for physically resistant people, some sports are allowed, provided that they are slightly brisk from the fourth day after hair transplantation. However, if a serious itching occurs as a result of sweating, the pace of sports should be lowered. In the first days, sports can be started with light brisk walks. It can be continued with simple exercises that will not strain the body, such as Yoga. Activities such as light-paced running and short-term and light-paced cycling should also be expected for at least 3 weeks.
Exercise After 1 Month Hair Transplantation
As for exercise after hair transplant surgery, we said that it is dangerous to exercise to the extent that you will sweat in the first week after the hair transplant operation. During the first month, it is also necessary to avoid various blows that can damage the scalp. Therefore, ball sports such as football, basketball, volleyball, and combat-based sports such as karate, taekwondo, and wrestling should be avoided. A month after the hair transplantation operation, this type of sport can also be started carefully. Activities such as weight lifting and fitness can also be started at this time. But to lift weights that will push the body more or start more heavy-paced sports, it should be expected that 2 to 3 months will pass through the hair transplant operation.