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Diet After The Hair Transplant

After hair transplantation, it is very important that you take good care of yourself and maintain a healthy lifestyle. This is important because the right vitamins provide a faster recovery.

What can you eat after a hair transplant? We picked it out for you.


Vitamins B

Group B vitamins have a very important role in the structure, quality and healthy growth of the hair. These vitamins help to provide nutrients to the whole body, including hair and hair follicles. Chicken, red meat, banana, avocado and eggs are rich in B vitamins.


The lack of zinc in the body can lead to hair dilution and hair loss. Therefore, zinc support is recommended by experts after a hair transplant. Lamb, chickpeas, shrimp, cereals, spinach, eggs and fish are rich in zinc.


The lack of iron in the body can cause hair loss. Iron supplements help improve the hair texture by reinforcing the hair. Spinach, beans, veal, oysters and veal liver are rich in iron.

Vitamins E

Vitamin E improves healing of damaged skin and scars with its antioxidant properties. After the donor area has healed, vitamin E oil can be applied to soften the tissue and improve its quality. Vitamin E supplements can also be taken. Almonds, avocado, spinach, sunflower seeds and olive oil are rich in E-vitamins.

Vitamins C

Vitamins C has an important role in healing wounds with its antioxidant properties and is also effective in combating physiological problems that lead to hair loss. Peppers, cabbage, kiwi, broccoli, small grains and citrus fruits are rich in C vitamins.

Vitamins A

Vitamin A is very effective for the development and growth of all cells in the body, including the hair roots. Vitamin A also helps to hydrate the scalp. Some foods rich in vitamin A are carrots, sweet potatoes, veal liver, cabbage, spinach and pumpkin.


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